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ITB Digital Strength Program

Quarter 4:  Weeks 13-16

 

Focus:  H/V Push | Squat | H/V Pull | Hinge | Lunge | Loaded Carry | Medicine Ball | Core

Time:  4 Days Per Week | 60 Minute Workouts

Q3 Program:   ITB Strength Q4 – PDF

Videos:   DAY 1 | DAY 2 | DAY 3 | DAY 4

 

Quarter 3:  Weeks 9-12

 

Focus:  H/V Push | Squat | H/V Pull | Hinge | Lunge | Loaded Carry | Medicine Ball | Core

Time:  4 Days Per Week | 60 Minute Workouts

Q3 Program:   ITB Strength Q3 – PDF

Videos:   DAY 1 | DAY 2 | DAY 3 | DAY 4

 

 

 

Quarter 2:  Weeks 5-8

Focus:  Full Body Split – Push | Squat | Pull | Hinge | Loaded Carry | Medicine Ball | Core

Time:  4 Days Per Week | 60 Minute Workouts

Q2 Program:   ITB Strength Q2 – PDF

Videos:   DAY 1 | DAY 2 | DAY 3 | DAY 4

Quarter 1:  Weeks 1-4

 

Focus:  Full Body Split – Push | Squat | Pull | Hinge | Loaded Carry | Medicine Ball | Core

Time:  4 Days Per Week | 60 Minute Workouts

Q1 Program:   ITB Strength Q1 – PDF

Videos:   DAY 1 | DAY 2 | DAY 3 | DAY 4

PDF:   ITB Strength Q1 DAY 1

Videos:   DAY 1

 

 

 

PDF:   ITB Strength Q1 DAY 2

Videos:   DAY 2

 

 

 

PDF:   ITB Strength Q1 DAY 3

Videos:   DAY 3

 

 

 

PDF:   ITB Strength Q1 DAY 4

Videos:   DAY 4

 

 

 

 

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